The Unplugged Journal

Unplug. Reflect. Rewire—One Page at a Time.

The Unplugged Journal is a 21-week guided journal designed to help you reclaim your focus, reprogram your mind, and reconnect with what truly matters.

In a world engineered to hijack your attention—where every scroll, headline, and algorithm is fighting for your mind—this journal is your anchor back to clarity, presence, and purpose.

Each day includes: 

• Morning prompts to set intention and align with your values
• Evening reflections to reset, integrate, and stay accountable
• Daily gratitude, affirmations, and top priorities
• Powerful quotes to challenge your mindset and sharpen your awareness
• Weekly check-ins across 11 core life categories to track growth, energy, and alignment

This isn’t about chasing peak experiences. It’s about mastering your habits, reclaiming your time, and rewiring your nervous system—one honest page at a time.

Whether you're looking to build discipline, reset your mind, or unplug from the noise, this journal gives you the structure and space to transform.

21 weeks. One page per day. Total clarity.

FYI: The journal is print-on-demand, so it’ll take about 2 weeks to arrive